This one- hour program from Presbyterian Disaster Assistance is designed to increase participants’ understanding of their own signs of stress and to teach in-the-moment tools to engage the relaxation response in body and mind. This webinar is designed for anyone who is responding to the COVID-19 situation and will engage participants in responding to questions and prompts to help create a personalized self- care and resilience-building plan. Those attending will build on their experience while practicing new tools that have been shown to be effective in sustaining our capacity to serve in the midst of challenging circumstances.